Weigh In record (no journal entry) for 01 July 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 60.51g | Prot: 72.75g | Carbs: 168.23g.
Breakfast: 西瓜. Lunch: 红烧鸡, 肉圆, 西红柿鸡蛋汤, 南瓜粥, 米饭, 炒苋菜, 红烧大排. Dinner: 桃子, 芒果, 红烧猪蹄, 炒豇豆, 炒南瓜, 米饭. more...
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Losing 0.0 kg a Week
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