Weigh In record (no journal entry) for 17 July 2015
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77.3 kg
Lost so far: 19.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 29.70g | Prot: 36.84g | Carbs: 3.23g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Voi, Vesi, Kananmuna, Salaatti. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Vesi. more...
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2419 kcal
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Exercise:
Reading - 4 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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