Weigh In record (no journal entry) for 30 June 2023
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.82g | Prot: 72.47g | Carbs: 111.28g.
Breakfast: 蘋果（去皮）, Curves 分離乳清（紅玉紅茶）. Lunch: 小樽洋菓子鋪 菓子, 呷尚寶 原味蛋餅. Dinner: 海鮮粥. Snacks/Other: Curves 分離乳清（紅玉紅茶）. more...
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Losing 2.8 kg a Week
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Heidi Yang's Weight History
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