Ka.dek's Journal, 01 Jul 23

apapun kondisinya makan banyak adlh solusinya & tidak boleh skip sambal tentunya! haha

View Diet Calendar, 01 July 2023:
1300 kcal Fat: 50.94g | Prot: 76.22g | Carbs: 144.11g.   Breakfast: Kacang Kedelai, Pepaya, Fitbar Fitbar Cheese Delight. Lunch: Tahu, Telur Rebus, Ikan Kembung, Tahu, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Kue Nagasari, Risol Mayo. Snacks/Other: Pepaya. more...

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Comments 
🤤🤤🤤👍👍👍 
30 Jun 23 by member: Aming73
Mariii makan ko😂 
30 Jun 23 by member: Ka.dek
benerrrr sambel adalah kunci kenikmatan makanan hahaha 
30 Jun 23 by member: wandaviola
@wanda betulll😁 
01 Jul 23 by member: Ka.dek
enakkk makan make sambel.  
01 Jul 23 by member: onieljelita
ini baru bener 
01 Jul 23 by member: andrey andrian
komplit . ada karbohidrat serat protein  
01 Jul 23 by member: arsyajelita42
@onieljelita nikmat banget kak😍 
01 Jul 23 by member: Ka.dek
@andrey wajib banyak makan ya😂😂 
01 Jul 23 by member: Ka.dek
@arsyajelita iya kak harus selalu komplit tiap harinya😻 
01 Jul 23 by member: Ka.dek
ka.dek : hooh..orang sakit aja diminta banyak makan biar cepet sehat..hahhahahha...  
01 Jul 23 by member: andrey andrian

     
 

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