Weigh In record (no journal entry) for 01 July 2023
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 84.89g | Prot: 77.96g | Carbs: 250.09g.
Breakfast: SPAR Streichgold Feinste Butter, Ja Natürlich Bio-Hafer Drink, Blüten Honig, Kaffee, Brot. Lunch: Hofer Preiselbeermarmelade, SPAR Barbecue Sauce, Gösser Naturradler Alkoholfrei, Sonnenblumenöl, Brokkoli, Zucchini, Billa Kroketten, Sojarei Bio Tofu Natur, Bunte Blattsalate, Extra Natives Olivenöl. Dinner: Fleischlaibchen, Billa Salzstangerl, Billa Kornstange mit Bergbaron und Apfel, Bunte Blattsalate, Extra Natives Olivenöl. Snacks/Other: Bio-Hafer Drink, Kaffee. more...
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Losing 1.4 kg a Week
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