Weigh In record (no journal entry) for 01 July 2023
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 28.42g | Prot: 46.10g | Carbs: 78.19g.
Lunch: Cooked Broccoli (from Fresh), Steak (Lean Only Eaten). Dinner: Samosa, Boerewors, Appletiser Sparkling Apple Juice (330 ml). Snacks/Other: Pears . more...
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steady weight
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tradelikeachampion's Weight History
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