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cemilan sore 114 kalori
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896 kcal
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Fat: 21.67g | Prot: 68.20g | Carbs: 114.16g.
Breakfast: Putih Telur, SariWangi Teh Asli, Telur Rebus, Ubi Jalar (Manis), Pisang Kepok. Lunch: Tomat, Tahu, Tuna Sirip Kuning (Ikan), Bayam, Nasi Putih. Snacks/Other: Nutrijell Balanced Color, Chia Seed, Jeruk. more...
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1467 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
enakk sekali kak, segeeerrr🤤🤤😋😋
01 Jul 23 by member: nia-nai
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@Nia nai, ada sisa jeruk aku peras , kukasih chia seed dikit sama nutrijell , jadi deh ... 😅
01 Jul 23 by member: ellis_wahyu
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@ellis_wahyu snack kenyang dan aman kalori nih kak🤤🤤😅😅
01 Jul 23 by member: nia-nai
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@Nia nai , masih aman terkendali 😅
01 Jul 23 by member: ellis_wahyu
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aduh enak resepnya apa nih kakk😁
01 Jul 23 by member: pchyvlys
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@Pchyclys , air jeruk peras, chia seed sama nutrijell , kalo kurang manis tambahin gula stevia.
01 Jul 23 by member: ellis_wahyu
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02 Jul 23 by member: Lisaaj11
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@Lisaaj11, bikin kenyang juga 😊
02 Jul 23 by member: ellis_wahyu
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ellis_wahyu's Weight History
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