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claudialtenau
Journal
17 Jul 15
claudialtenau's Journal, 17 Jul 15
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Weigh In record (no journal entry) for 17 July 2015
78.8 kg
Lost so far:
7.9 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2015:
1213 kcal
Fat: 40.70g | Prot: 58.99g | Carbs: 159.34g.
Breakfast:
Linessa Salami 1A Salami, Milfina Butter, Knack & Back Sonntagsbrötchen, Cantaloupe Melonen.
Lunch:
Obstkuchen.
Dinner:
Eiscreme-Sandwich, Ketchup, Tomatensalat, Purland Schweinerückensteak, Semmel.
more...
1974 kcal
Exercise:
Krücken laufen - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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claudialtenau's Weight History
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