吉阿胖's Journal, 01 Jul 23

7/1 六 晚餐 🥣

View Diet Calendar, 01 July 2023:
1391 kcal Fat: 38.95g | Prot: 100.30g | Carbs: 163.53g.   Breakfast: 7-11 茶葉蛋, 台灣比菲多 質立希臘式優格(無加糖). Lunch: 肉夾饃. Dinner: 全聯 玉米筍, Costco 四季豆, 炒雞蛋(整個), 遠洋牌 水煮鮪魚, 炒高麗菜, 全家 鐵板黑胡椒嫩雞胸. Snacks/Other: 全家 芒果冰沙. more...
3573 kcal Exercise: Garmin - 24 hours. more...

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