Weigh In record (no journal entry) for 30 June 2023
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 30.29g | Prot: 55.22g | Carbs: 145.60g.
Breakfast: 바나나, 호두, 랩노쉬 프로틴 드링크 바나나. Lunch: 계란국, 청정원 꼬들단무지, 주먹밥, 김치, 오뚜기 크림미트볼그라탕, 비빔국수. Snacks/Other: 야쿠르트 스트레스케어 쉼. more...
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steady weight
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