Weigh In record (no journal entry) for 01 July 2023
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68.4 kg
Lost so far: 59.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.24g | Prot: 55.52g | Carbs: 81.88g.
Breakfast: Taco Bell Cheesy Toasted Breakfast Burrito - Bacon. Lunch: Arby's Arby’s Sauce, Domex Superfresh Growers Rainier Cherries, Arby's Classic Roast Beef. Dinner: Strawberries, Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Sonny's Bar-B-Q Smoked Turkey (Lunch), Sonny's Bar-B-Q Pulled Pork (Lunch), Sonny's Bar-B-Q Baked Beans, Path of Life Southwest Mango Quinoa Blend. Snacks/Other: High Protein Chocolate Pudding. more...
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3266 kcal
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Exercise:
Mowing Lawn - 35 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 25 minutes, Fitbit - 21 hours and 20 minutes. more...
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steady weight
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spurschwitz's Weight History
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