Weigh In record (no journal entry) for 01 July 2023
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67.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 17.95g | Prot: 27.03g | Carbs: 102.74g.
Breakfast: Torku Süzme Peynir, Untad Premium 12 Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Eti Litalif Yulaf Ezmesi, Yörükoğlu Yarım Yağlı Yoğurt. Dinner: Kuru Üzüm, Yeşil Elma. more...
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Losing 1.4 kg a Week
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