ahlamunifah's Journal, 01 Jul 23

Weigh In record (no journal entry) for 01 July 2023
72.1 kg Lost so far: 0.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:
1001 kcal Fat: 25.94g | Prot: 71.14g | Carbs: 124.72g.   Breakfast: Emping Melinjo, Bumbu Kacang, Adabi Ketupat Mini . Lunch: Dum Dum Thai Iced Tea, Ikan Panggang, Nasi Putih, Jambu Kristal, Nila (Ikan) (Dimasak, Panas Kering), Jus Tomat. Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng. more...
Gaining 0.1 kg a Week

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ahlamunifah's Weight History


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