Weigh In record (no journal entry) for 01 July 2023
|
72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 25.94g | Prot: 71.14g | Carbs: 124.72g.
Breakfast: Emping Melinjo, Bumbu Kacang, Adabi Ketupat Mini . Lunch: Dum Dum Thai Iced Tea, Ikan Panggang, Nasi Putih, Jambu Kristal, Nila (Ikan) (Dimasak, Panas Kering), Jus Tomat. Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahlamunifah's Weight History
|