Weigh In record (no journal entry) for 17 July 2015
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62.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 41.49g | Prot: 74.25g | Carbs: 140.67g.
Breakfast: Leite (sem Gordura), Atlhetica Albumin Protein Morango Atlhetica, Nutrilatina Diet Shake, Bauducco Torrada Integral (1). Lunch: Royal Gelatina Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Kibon Sorvete Napolitano. Snacks/Other: Café com Açúcar. more...
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Losing 1.4 kg a Week
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francoise.lima's Weight History
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