Weigh In record (no journal entry) for 30 June 2023
|
57.1 kg
Lost so far: 12.4 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 52.39g | Prot: 113.31g | Carbs: 130.53g.
Breakfast: Зеленое Яблоко, Льняное Масло, Финик, Арахис, Яйцо, Рис, Куриное Филе, Хлебец. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shynarbab's Weight History
|