Weigh In record (no journal entry) for 02 July 2023
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 87.79g | Prot: 72.05g | Carbs: 75.87g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Siyah Zeytin, Beyaz Peynir, Peynirli Börek, Dost Yüksek Proteinli Kakaolu Süt, Ceviz, Haşlanmış Yumurta. more...
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Gaining 0.3 kg a Week
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kirmasti16's Weight History
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