Weigh In record (no journal entry) for 02 July 2023
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88.1 kg
Lost so far: 36.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 58.21g | Prot: 52.05g | Carbs: 99.77g.
Lunch: KFC Dada Ayam, Rempeyek, Nasi Pecel. Snacks/Other: Duku. more...
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Losing 0.7 kg a Week
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