Weigh In record (no journal entry) for 02 July 2023
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76 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 102.37g | Prot: 62.26g | Carbs: 119.94g.
Breakfast: Domatesler, Salatalık, Zeytinyağı, Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Ceviz, Susamlı Simit. Dinner: Kıyma, Lay's Klasik, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Bomonti Bira, Fındık, Çikolata, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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KHLarende's Weight History
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