Weigh In record (no journal entry) for 17 July 2015
|
76.2 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2543 kcal
|
Fat: 122.79g | Prot: 107.75g | Carbs: 238.90g.
Breakfast: Sbarro Pepperoni Pizza, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Coca-Cola Coke Zero (Can), Cooked Eggplant (Fat Not Added in Cooking), Pace Pico De Gallo, Steamed Rice, Chicken Leg (Skin Eaten). Dinner: Pace Pico De Gallo, Coca-Cola Coke Zero (Can), Great Value Battered Fish Fillets (Great Value). Snacks/Other: Coca-Cola Coke Zero (Can), Pepsi Diet Pepsi, Great Value Purified Drinking Water, Sunshine Cheez-It Zingz. more...
|
|
2632 kcal
|
Exercise:
Dog Walking (Fast Pace) - 37 minutes, Aircraft Repair - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 25 minutes, Resting - 7 hours and 58 minutes, Sleeping - 5 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hornet Mech's Weight History
|