Weigh In record (no journal entry) for 02 July 2023
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 44.88g | Prot: 53.44g | Carbs: 336.49g.
Breakfast: Melancia, Ovo Frito, Margarina, Cuscuz (Cozido). Lunch: Fanta Fanta Laranja, Banana-da-Terra Madura Fervida, Carne de Sol Frita, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Fanta Fanta Laranja, Carne de Sol Frita, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, Hortifruti Melancia, Montevérgine Torrone com Castanha de Caju, Hortifruti Melancia, Kiwi, Montevérgine Torrone com Castanha de Caju, Montevérgine Torrone com Castanha de Caju, Hortifruti Melancia. more...
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Losing 1.2 kg a Week
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duda negre's Weight History
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