Weigh In record (no journal entry) for 01 July 2023
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 56.05g | Prot: 119.30g | Carbs: 174.33g.
Breakfast: Brownie do Luiz Brownie Original, Yakult Yakult 40 Light, Quaker Aveia em Flocos, Banana Brasil Banana da Prata, In Natura Tomate, Apti Chocolate 50% Cacau, Egg, Betânia Leite UHT Integral. Lunch: Prato Fino Arroz Branco, Quero Feijão Carioca, Friboi Patinho Bife, Rica Peito de Frango. Snacks/Other: Banana Brasil Banana da Prata, Max Titanium Power Protein Bar Milk Caramel. more...
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Losing 1.4 kg a Week
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monstermb's Weight History
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