Weigh In record (no journal entry) for 02 July 2023
|
140 kg
Lost so far: 1.6 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 92.60g | Prot: 118.67g | Carbs: 138.37g.
Breakfast: Costela Bovina, Tapioca com Manteiga, Ovo Mexido. Lunch: Costela Bovina, Perdigão Linguiça Mista Churrasco, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco. Dinner: Costela Bovina, Sopa de Legumes, Feijão Carioca Cozido. Snacks/Other: Visconti Pão de Forma Integral. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel Canaã's Weight History
|