Weigh In record (no journal entry) for 02 July 2023
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 19.30g | Prot: 32.80g | Carbs: 48.28g.
Breakfast: Banana-Maçã, Pizza Portuguesa. Lunch: Feijoada, Arroz Branco (Cozido). Dinner: Hambúrguer Caseiro, Ovo Cozido, Panco Pão de Hamburguer. more...
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Losing 7 kg a Week
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Danielemk's Weight History
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