Weigh In record (no journal entry) for 02 July 2023
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68.5 kg
Lost so far: 59.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 11.63g | Prot: 25.92g | Carbs: 50.21g.
Breakfast: Water, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter. Lunch: Kraft Light Ranch Reduced Fat Dressing, Smithfield Smoked Turkey Breast, Roma Tomatoes, Domex Superfresh Growers Rainier Cherries, Publix Baby Cut Carrots, Kraft Miracle Whip Light Dressing, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: One Bar Lemon Cake Bar. more...
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3146 kcal
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Exercise:
Bowling - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Running (jogging) - 8/kph - 25 minutes, Fitbit - 21 hours and 42 minutes. more...
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Gaining 0.6 kg a Week
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spurschwitz's Weight History
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