Weigh In record (no journal entry) for 03 July 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 32.75g | Prot: 53.77g | Carbs: 267.97g.
Breakfast: Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic, Kue Bolu. Lunch: Kobe Bumbu Aduk Nasi Uduk, Fukumi Nasi Porang, Uleg Sambal Terasi, Tempe. Dinner: Kobe Bumbu Aduk Nasi Uduk, Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic, Tahu, Telur, Fukumi Nasi Porang. more...
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Losing 0.3 kg a Week
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