Weigh In record (no journal entry) for 03 July 2023
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 72.00g | Prot: 58.89g | Carbs: 146.91g.
Breakfast: Telur, Ubi Jalar (Manis), Alpukat. Lunch: Ubi Jalar (Manis), Daun Bawang, Wortel, Daging Sapi. Dinner: Mentimun (dengan Kulit), Telur. Snacks/Other: Rotiboy Mexican Bun, Naraya Susu Kedelai. more...
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Gaining 1.8 kg a Week
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newhabits.me's Weight History
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