Weigh In record (no journal entry) for 03 July 2023
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 46.25g | Prot: 105.58g | Carbs: 91.10g.
Breakfast: Nescafe Classic, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakpia Pathok 25 Bakpia Keju. more...
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Gaining 0.1 kg a Week
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PengenBodyGoals.'s Weight History
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