Weigh In record (no journal entry) for 03 July 2023
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92.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 58.26g | Prot: 54.17g | Carbs: 127.57g.
Breakfast: Knorr Gemüse Suppe mit Nudeln , TiP Süßstoff Tabletten , Kaffee. Lunch: Bellasan Pflanzen Margarine, Müller Wackelpudding Himbeer, Goldähren Mehrkornbrot, Gut & Günstig Süßstoff Tabletten, Kaffee. Dinner: Alpenmark Bayerischer Limburger. Snacks/Other: Müller Wackelpudding Himbeer, Likör, Rührei. more...
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2466 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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