Weigh In record (no journal entry) for 03 July 2023
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69 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 70.64g | Prot: 92.48g | Carbs: 258.27g.
Breakfast: Edeka Bio Reiswaffeln Natur, Edeka Bio Dinkelzwieback, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Aldi Magerquark, DM Bio Basis Porridge, Landliebe Butterkäse, Aldi Mehrkornbrötchen. Lunch: Ja! Sprühsahne, Erdbeeren, Biskuit, Knusperone Zarte Haferflocken, Leinsamen, Milsani High Protein Grießpudding Pur. Dinner: Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, KitKat Chunky (40g), Balisto Muesli-Mix. more...
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Gaining 2.8 kg a Week
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--Karina--'s Weight History
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