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Körperfett 34,8 % Muskeln 45,1 %
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 40.07g | Prot: 38.56g | Carbs: 174.59g.
Breakfast: Galiamelone, Harry Weizenmischbrot, Hühnerbrühe, Gekochtes Ei. Lunch: Wiesenhof Bruzzzler, Erdbeeren, Banane. Dinner: Tomaten, Gurke (Geschält), Essig und Öl Dressing (Hausrezept), REWE Delikatess Bierschinken, Mischkornbrot. Snacks/Other: Haribo Gummibärchen, Ja! Apfelsaft, Haribo Lakritz Schnecken, De Beukelaer Prinzenrolle. more...
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2045 kcal
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Exercise:
Shopping - 1 hour, Showering - 15 minutes, Standing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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