Gryss's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

76.9 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

801 kcal

Fat: 23.49g | Prot: 50.53g | Carbs: 90.56g. Breakfast: Nupo Nupo Diet Oatmeal Apple/Cinnamon. Lunch: Nupo Nupo Diet Shake Caffe Latte. Dinner: Cremefine Cremefine 7%, Tomatpuré, Rema 1000 Tikka Masala Blanding. Snacks/Other: Faxe Kondi Booster Free, Easis Paprika Chips . more...

2366 kcal

Exercise: Squats (Legs) - 2 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

steady weight

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Gryss's Journal, 03 Jul 23

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Gryss's Weight History