Weigh In record (no journal entry) for 03 July 2023
|
66.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 121.78g | Prot: 69.29g | Carbs: 253.65g.
Breakfast: Kuitusekoitus 12.11.2022, Danone Actimel n. Added Sugar, SportLife Nutrition Whey100 Strawberry, Semper Pofiber Perunakuitu, Pakkasmarja Mansikka, Valio Mansikkakeitto Vähäkalorinen, Auringonkukansiemenet (ilman Kuoria). Lunch: Kanagyros, Pingviini Hurmaava Suklaa. Dinner: Ben & Jerry's Cookies on Cookie Dough Non-Dairy. Snacks/Other: Pelican Rouge Kaakao. more...
|
steady weight
|
|
wes_2020's Weight History
|