Weigh In record (no journal entry) for 03 July 2023
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72.1 kg
Lost so far: 16.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 59.97g | Prot: 57.12g | Carbs: 103.73g.
Breakfast: Tam Buğday Ekmeği, Dana Kavurma. Dinner: Etli ve Pirinçli Sarma. Snacks/Other: Tuzlu Kraker, Dondurma, Taze Fasulye, Dut, Kayısı, Şekerpare, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 0.7 kg a Week
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pandaaaah's Weight History
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