Weigh In record (no journal entry) for 03 July 2023
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 26.74g | Prot: 61.91g | Carbs: 70.10g.
Breakfast: Зеленый Листовой Салат, Семга Слабосоленая, Яйцо, Лаваш. Lunch: Индейка Отварная, Гречка Отварная. more...
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Losing 0.5 kg a Week
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nastiakomissarova's Weight History
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