Weigh In record (no journal entry) for 03 July 2023
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99.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 71.72g | Prot: 76.20g | Carbs: 223.95g.
Breakfast: Лукум, Овсяная Каша на Воде, Банан. Lunch: Компот из Сухофруктов, Манты. Dinner: Салат Овощной с Маслом, Плов с Говядиной. Snacks/Other: Чай с Сахаром, Капучино, Блины с Творогом, Щавелевый Суп. more...
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Losing 1.1 kg a Week
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sultan_azatayev's Weight History
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