Weigh In record (no journal entry) for 03 July 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 107.46g | Prot: 68.04g | Carbs: 98.54g.
Lunch: Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Avokado, Zeytin, Fıstık Ezmesi, Wefood Pirinç Patlağı. Dinner: Züber Hi Kakaolu Protein Bar, Fıstık Ezmesi, Kupiec Deniz Tuzlu Pirinç Patlağı. more...
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2368 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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