Weigh In record (no journal entry) for 03 July 2023
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78.6 kg
Lost so far: 10.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 70.04g | Prot: 102.54g | Carbs: 112.42g.
Breakfast: Esselunga Focaccine, Iper Pane 8 Cereali, Marmellata Light Ciliegie Rosse, Burro D’Arachidi Crunchy, Orzo Solubile, Latte Alta Digeribilità senza Lattosio. Lunch: Insalata Mista Verde, Salmone Norvegese, Philadelphia Philadelphia Light in Panetto. Dinner: Coscia di Pollo (Arrosto o Cotta), Latte Arborea Latte Alta Digeribilità senza Lattosio, Olio Extra Vergine di Oliva, Pesca, Iper Pane 8 Cereali. Snacks/Other: Fage Befree Stracciatella, Snatt's Hummus Ceci, Crastan Orzo Solubile, Milbona Panna per Caffè. more...
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2107 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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walenakina's Weight History
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