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Terpentina1987
Journal
18 Jul 15
Terpentina1987's Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
59.3 kg
Lost so far:
19.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
2271 kcal
Fat: 138.24g | Prot: 84.60g | Carbs: 122.98g.
Breakfast:
Espresso.
Lunch:
Schweppes Agrum ZERO, Duc De Coeur Kartoffel-Bällchen, Mayonnaise, Gutfried Geflügel-Bratwurst die Extra Feine.
Dinner:
Beck's Bier (500 ml), Couscous (Gekocht), Haselnüsse, Erdnüsse, Gutfried Geflügel-Bratwurst die Extra Feine.
more...
2017 kcal
Exercise:
Sleeping - 6 hours, Sitting - 15 hours, Watching TV/Computer - 3 hours.
more...
Losing 1.4 kg a Week
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Terpentina1987's Weight History
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