Weigh In record (no journal entry) for 03 July 2023
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61.2 kg
Lost so far: 8.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 58.67g | Prot: 63.85g | Carbs: 215.28g.
Breakfast: Putih Telur Matang, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Rendang, Gulai Kambing, Dendeng Daging Sapi. Dinner: Mama Suka Topokki Original , Pizza dengan Daging dan Sayuran, Mie Sedaap Korean Cheese Buldak. Snacks/Other: Seblak, Indomilk Susu UHT Cokelat, Apel Kering. more...
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Losing 0.1 kg a Week
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remahremah.biskuitroma's Weight History
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