Weigh In record (no journal entry) for 03 July 2023
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90 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 27.29g | Prot: 36.02g | Carbs: 169.76g.
Lunch: Lumpia Basah, Kerupuk Putih, Nasi Putih, Soto Daging. Dinner: Nasi Putih, Good Day Cappuccino, Aoka Roti Panggang Rasa Buah Blueberry. more...
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Gaining 0.2 kg a Week
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kita turunkan berat badan's Weight History
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