Weigh In record (no journal entry) for 31 October 2020
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90 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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642 kcal
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Fat: 20.42g | Prot: 32.74g | Carbs: 83.75g.
Breakfast: Jus Tomat. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ayam Goreng, Shirataki Nasi. more...
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kita turunkan berat badan's Weight History
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