Weigh In record (no journal entry) for 03 July 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 80.03g | Prot: 107.61g | Carbs: 228.80g.
Lunch: لحمة لحمة مسلوقة, شوربة لحمة مسلوقة شوربة اللحم, White Rice (Short-Grain, Cooked) . Dinner: White Rice (Short-Grain, Cooked) , Chicken Thigh (Skin Eaten), Peanuts. Snacks/Other: Grapes, برقوق برقوق, Apple, عصير قصب عصير قصب. more...
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Gaining 0.2 kg a Week
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Youssef Alfouly's Weight History
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