Weigh In record (no journal entry) for 03 July 2023
|
61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 80.03g | Prot: 107.61g | Carbs: 228.80g.
Lunch: لحمة لحمة مسلوقة, شوربة لحمة مسلوقة شوربة اللحم, White Rice (Short-Grain, Cooked) . Dinner: White Rice (Short-Grain, Cooked) , Chicken Thigh (Skin Eaten), Peanuts. Snacks/Other: Grapes, برقوق برقوق, Apple, عصير قصب عصير قصب. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Youssef Alfouly's Weight History
|