Weigh In record (no journal entry) for 18 July 2015
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83.4 kg
Lost so far: 18.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 35.51g | Prot: 44.83g | Carbs: 100.81g.
Breakfast: Nickles Light 35 Wheat Bread, Butter, Egg, Coffee (Brewed From Grounds). Lunch: Water, Pineapple. Dinner: Water, Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked), Grilled Chicken. Snacks/Other: Zaxby's Key Lime Pie. more...
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3430 kcal
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Exercise:
Cooking - 10 minutes, Swimming (slow) - 3 hours, Showering - 40 minutes, Driving - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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