Weigh In record (no journal entry) for 03 July 2023
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96 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 64.93g | Prot: 114.36g | Carbs: 214.95g.
Breakfast: Black Skull Creatine Turbo, Banana Prata. Lunch: Carne de Porco do Lombo (Filé), Quero Feijão Carioca, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero, Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Dinner: Sadia Mussarela, Ovo Mexido, Macarrão Fresco (Cozido), Carne de Porco do Lombo (Filé), Farofa, Arroz Branco (Cozido). Snacks/Other: Monster Energy Ultra Watermelon. more...
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3321 kcal
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Exercise:
Kickboxing - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Phillipp Loewenhaupt's Weight History
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