Weigh In record (no journal entry) for 03 July 2023
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 39.91g | Prot: 163.47g | Carbs: 228.07g.
Breakfast: S-Budget Knusper Müsli Schoko, SPAR Skyr. Lunch: McDonald's Süß-Saure Sauce, Cevapcici, Reis (Gekocht). Dinner: Le Gusto Premium Ketchup ohne Zuckerzusatz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alpenhof Schweinefleisch Geschnitten, Whey Protein. more...
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Gaining 1.6 kg a Week
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Voltilam's Weight History
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