Weigh In record (no journal entry) for 03 July 2023
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 52.03g | Prot: 59.05g | Carbs: 94.42g.
Lunch: Vegetais Guisados (sem Carne), Estrogonofe de Frango, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Meia Cura, Qualy Margarina sem Sal, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido). more...
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3337 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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grazielamartins68536's Weight History
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