Weigh In record (no journal entry) for 03 July 2023
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70.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 16.04g | Prot: 55.04g | Carbs: 116.12g.
Breakfast: Pão Francês, Molico Iogurte Triplo Zero Morango, Ovo Mexido. Lunch: Banana Prata, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Cuscuz (Cozido), Atum Enlatado. Snacks/Other: Granola, Banana Prata. more...
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Gaining 0.2 kg a Week
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fernandeserica's Weight History
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