Weigh In record (no journal entry) for 03 July 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 59.35g | Prot: 88.48g | Carbs: 127.31g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Queijo Branco, Beiruthe Mini Pão Sírio. Lunch: Carne Moída Refogada, Legumes Refogados, Ovo Mexido. Dinner: Legumes Refogados, Quero Feijão Carioca , Carne Moída Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Marilan Magic Toast Peito de Peru, Pipoca, Bolo de Milho, Danone YoPRO High Protein Morango. more...
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Gaining 0.1 kg a Week
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