Weigh In record (no journal entry) for 03 July 2023
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 48.97g | Prot: 32.22g | Carbs: 161.11g.
Dinner: Mt. Olive Mild Banana Pepper Rings, Food Lion Wavy Potato Chips, Publix Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Gala Apples, Guerrero Chicharrones (Fried Pork Rinds), Breyers CarbSmart Chocolate Ice Cream, Voortman Sugar Free Chocolate Chip Cookies. more...
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Losing 0.7 kg a Week
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BEScott58's Weight History
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