Micaela9319's Journal, 04 Jul 23

Weigh In record (no journal entry) for 04 July 2023

54.8 kg Lost so far: 9.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

942 kcal

Fat: 18.79g | Prot: 31.74g | Carbs: 165.04g. Breakfast: 貝果, 拿鐵咖啡. Lunch: 甘蔗, 紅油抄手. Dinner: 雜果賓治（果汁加汽水）, 香蕉. more...

1392 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Micaela9319's Weight History